Stop Lying To Yourself

As 2024 comes to a close, whether it’s been a good, bad, or just "meh" year, one thing is certain: come Tuesday at midnight, it’s over. You’re either finishing with a dull tool or you’ve sharpened your skills, ready for what’s next. So, what is next? Is it the tired “New Year, New Me” because you need change, or because your old habits haven’t served you (again)? Or is it “New Year, Let’s F’in Go,” because you’ve already built the positive habits that are setting you up to win? Ultimately, that’s all in the past. You can only look ahead. You can either focus on progress or decline, and the truth is, most people choose the latter.

Read More

Why the Average Person Diets 126 Times in Their Lifetime

Imagine starting a diet over a hundred times, only to fail almost every single time. It sounds exhausting, yet this is the reality for many people who embark on their weight loss journey. Statistics show that the average person attempts to diet 126 times in their lifetime, meaning they fail 125 or 126 times. Why does this happen?

Read More

Interview with Michael Brandt

CEO and Co-founder of Ketone IQ

Energy is the most important problem for humanity. If you can give people higher quality energy, you can help them solve everything else in their life. Coming from my background as a marathoner and engineer, I created Ketone-IQ to push the boundaries of energy science.

Read More

Be Back in 2025!

Have a Happy New Year!

Read More