Do you operate inside or outside of the circle?
One of the most difficult things in life is learning to live and function efficiently inside the circle. But what is this circle? Inside the circle represents what’s in my control, while outside the circle represents what’s out of my control. For much of my life, especially before my 30s, I spent too many years living outside of the circle, disconnected from who I wanted to be and failing to show up for myself in the way I deserved.
Read MoreBusiness & Markets Update
It was a whirlwind of a week, a week that felt more like a month. Highlighting the deteriorating ‘Breadth’ in the US equity market in the last write-up was topical, because the sole focus of this past week was BAD BREADTH, particularly the first 4 days. The S&P 500 saw a larger number of decliners (stocks that went down) than gainers (stocks that went up) for 14 STRAIGHT SESSIONS before a fairly notable bounce on Friday.
Read MoreHow Much Protein Do You Need to Build Muscle?
Building muscle isn’t just about exercising; it’s also about proper nutrition, with protein playing a central role. Protein is often referred to as the "building block" of muscle, but how much do you really need, and are there specific strategies to maximize its effects? Let’s dive into what the science says about protein intake, where to get it, the importance of timing, and other key considerations.
Read MoreInterview with John Gagliardi
What was the inspiration of Kane Footwear?
Playing sports my whole life in College, then professionally and Team USA I have been around top athletes in the locker rooms and I saw what everyone was wearing on their feet after practices and games. I saw these same slides when I visited my friends at NFL facilities.
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