7 Harsh Realities That Will Empower You
Early on taking on a lot of responsibility during my Hospitality career in a thriving New York City, I was forced to realize some harsh realities early on. As much as I was burned throughout those early years, I am very thankful I was able to experience real life lessons. Here are 7 harsh realities that will empower you.
Read MoreMarkets Update
US stocks were lower last week again, with the S&P 500 back near correction territory (-10% from recent highs). The index is now down 5 of the last 6 weeks, with fairly broad-based weakness across sectors but big tech takes the brunt of the losses. Ongoing trade wars, and total lack of clarity around tariffs in general, continue to dominate news flow. The risks to the American consumer, and the inflationary impacts of the tariffs, is and will be a talking point for months. We’re also continuing to see signs of a stretched consumer.
Read MoreHow Weekend Eating is Ruining Your Diet – And How to Fix It
You’ve been crushing your diet all week—meal prepping, tracking your calories, and staying on top of your nutrition. Then the weekend rolls around, and suddenly, your discipline vanishes. A couple of drinks, a night out with friends, and before you know it, you’ve consumed enough calories to undo an entire week’s progress. Sound familiar? You’re not alone.
Read MoreInterview with Eric Hinman
5x Ironman + Brand Builder
How do you balance training with business and personal life?
Time blocking. My days are incredibly structured. I attached what my day looks like and the tiny wins I check off each day.
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