From Party Guy to Purpose-Driven: How Chasing a Different Feeling Transformed My Life

As the Co-Founder of the renowned mega sports bar brand The Ainsworth, I lived the ultimate party lifestyle for years. While I never struggled with drugs or alcohol, partying was woven into the fabric of my job. In my younger days, I could bounce back easily, moving from one late night to the next, thinking I was living my best life. But as time went on, something changed. Age began to creep in, the nights felt longer, and the recovery became harder.

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Business & Markets Update

Markets (finally) took a breather this past week with the S&P 500 trading -0.65%, which puts the index up 0.30% month-to-date halfway through December.  There was plenty to process in terms of corporate news flow (see Top Reads below) and economic data, but we find ourselves in a bit of a holding pattern headed into the Dec 18th Fed meeting, despite a 25 basis point cut feeling like a sure thing. 

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How to Train and Improve Your VO2 Max

VO2 max, often referred to as your body’s ability to utilize oxygen during intense exercise, is a key indicator of cardiovascular fitness. Whether you’re an athlete or someone looking to improve general fitness, training to enhance your VO2 max can yield significant performance and health benefits. Today, we’ll explore a practical training approach to boost your VO2 max, including the use of heart rate zones for targeted results.

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Interview with Dr. Gabrielle Lyon

Why is it important to invest in your skeletal muscle?

Skeletal muscle is far more than a means for physical strength or aesthetics—it is a central organ for overall health and longevity. Skeletal muscle drives metabolic processes and acts as a reservoir for amino acids, supporting the body during times of illness or injury by providing essential building blocks for repair.

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