Tommy's Take by Tommy Pomatico 12/30
Why the Average Person Diets 126 Times in Their Lifetime
Imagine starting a diet over a hundred times, only to fail almost every single time. It sounds exhausting, yet this is the reality for many people who embark on their weight loss journey. Statistics show that the average person attempts to diet 126 times in their lifetime, meaning they fail 125 or 126 times. Why does this happen?
The Root of the Problem
Most people choose diets that promise fast results. Fad diets like keto, carnivore, Weight Watchers, Atkins, or even strict vegan plans may offer quick weight loss in the short term, but they often fail to deliver in the long run. Why? Because they are unsustainable.
When a diet is too restrictive, it becomes a ticking time bomb. Eventually, life gets in the way, cravings take over, or the monotony of eating the same foods sets in. The result? They quit, gain the weight back (and sometimes even more), and start the cycle again.
This vicious cycle can last a lifetime. People swap one unsustainable diet for another, hoping for different results but finding themselves in the same position over and over again.
Breaking the Cycle
If you’re tired of dieting, failing, and starting over, it’s time to try something different. Here’s how you can break the cycle:
Eat as Much as You Can While Losing Weight
Many people equate weight loss with eating less, but this approach is a recipe for burnout. Instead, focus on eating as much food as possible while still being in a calorie deficit. This not only makes the process more enjoyable but also allows room for further progress as you adapt over time.
Find a Sustainable Diet You Can Stick to for Life
A diet isn’t just about what you eat while losing weight; it’s about what you eat when you’re done. Choose foods that you genuinely enjoy and can see yourself eating for a lifetime. Sustainability is key to long-term success.
Don’t Aim for Perfection
You don’t have to be perfect 100% of the time. What matters most is what you do consistently. If you eat healthy and balanced meals the majority of the time, those small indulgences won’t derail your progress.
The Path to Freedom
Breaking free from the diet cycle isn’t about finding the latest trendy plan—it’s about finding a sustainable, enjoyable way to nourish your body. By focusing on consistency, sustainability, and eating enough to fuel your body, you can finally step off the hamster wheel of dieting and live a healthier, happier life.
Stop chasing quick fixes and start building habits that last. After all, wouldn’t you rather diet once and succeed than fail 126 times?
Coach Tommy Pomatico
