Uncomfortable Conversations in Challenging Environments Build Resilient Children
I often walk a fine line when it comes to pushing my sons, especially at a young age. I constantly check in with myself, reflecting on how they react—how they wake up, how they return home from practice or a game. I rarely offer feedback on their performance unless they bring it up and seek my perspective.
Read MoreTraining with an Injury: How to Stay Active While You’re Hurt
Injuries are frustrating. Whether you're an athlete or just someone who enjoys staying fit, dealing with an injury can make you feel like you've lost your ability to train altogether. But the good news is, there are ways to stay active and continue improving, even while healing. The key is to focus on what you can do rather than dwelling on what you can’t.
Here are some tips to help you train smart and stay on track with your fitness goals while managing an injury.
Read MoreInterview with Dr. Jason Wersland DC
Founder & Chief Wellness Officer of Therabody
I like to remind people when I am asked this question that wellness is a practice, and health is a state, and your daily wellness practice directly affects your health; mental and physical health. Wellness, to me, is about daily balance—mind, body, and spirit. It’s not just about how strong you are physically or how much recovery you’re doing; it’s about how you’re feeling overall. Are you present? Are you listening to your body? Are you connected to yourself? I prioritize wellness by making it part of my daily routine. Movement, recovery, nutrition, and mindset—they all work together. I use Therabody products because I know they work, but I also meditate, get outside, and take time to reset. Life moves fast, but if you’re not checking in with yourself, you’re missing the point.
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