Practicing Solitude Is Your Best Investment
We often don’t get enough time to ourselves anymore. We're constantly consumed by our devices, living vicariously through others. The fear of missing out (FOMO) haunts us because we’re trained to compare our own lives to those who seem to have it all figured out or a “better situation.”
Read MoreWhy You Should Avoid Cardio If Your Goal Is to Lose Body Fat
When most people think about losing body fat, their minds often jump straight to cardio. While it may seem like the go-to solution for burning calories, cardio could actually make dieting harder and less effective. Let’s explore why cardio might not be your best friend during a fat-loss phase and what you should prioritize instead.
Read MoreInterview with Bill Shufelt
Co-Founder and CEO of Athletic Brewing Co.
The funny thing is, I never aspired to be an entrepreneur - like the concept never even crossed my mind until I was one. The inspiration for Athletic Brewing was all about the potential to have a positive impact on the health & happiness of millions of people. In my prior career (hedge funds, which I loved), I never had the chance to have a positive impact on anyone. When I turned 30 and was about to get married, I found myself on this path of personal progress and self-improvement like I'd never been before..
Read More